Mindful Movement & Meditation

Mindful expression of movement is medicine.

This workshop is designed to bring awareness to the body by following gentle guided movement and stretches working to release tension without pushing or judging. This is not an exercise class. Instead, it helps to encourage the mind/body connection, noticing how the body responds to movement as well as passing thoughts and feelings.

In addition, we will explore simple and practical mindfulness techniques and meditations that you can use every day to move through life with more joy and ease. You will leave this experience feeling peaceful and light.

This is for you if:

• You are new to Mindfulness or want to expand your current practice

• You have a tendency to feel overwhelmed and anxious

• You have been feeling stuck and uninspired

• You are looking for healthier ways to manage stress

• You are ready to learn new ways to live more joyfully and peacefully