Mindfulness Movement & Breathwork

Mindful movement acts as medicine. When stress and emotions can get stored in the body, it can affect our overall well-being. This workshop offers gentle guided movement and stretches working to release tension without pushing or judging. This is not an exercise class. Instead, it is designed to help encourage the mind/body connection, noticing how the body responds to movement as well as passing thoughts and feelings. In addition, we will explore simple breathing techniques that you can use every day to move through life with more joy and ease. You will leave this experience feeling rejuvenated, peaceful and light.

This is for you if:

● You are new to Mindfulness or want to expand your current practice

● You have a tendency to feel overwhelmed and anxious

● You have been feeling stuck and uninspired

● You are looking for healthier ways to manage stress

● You are ready to learn new ways to live more joyfully and peacefully

Benefits:

● Lowers stress levels in the mind and body

● Improves mood, mental clarity & focus

● Enhances energy levels

● Creates a greater sense of calm

● Enhances relaxation and sleep

Joanna Barbera

Joanna is a Nashville-based mindfulness mentor, intuitive guide, Kundalini Yoga, meditation instructor and singer/songstress and performer.

Combining her love of spirituality and music, she founded Music City Mindfulness to offer a variety of simple, yet powerful methods and techniques to align clients with their own inner guidance system and power within. Through the use of meditation, mantra, breathwork, mindful movement, and intuitive guidance.

Joanna works with clients to become lighter, relaxed, clear and most of all, empowered to heal and tap into their full potential.