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Mantra Healing

The word mantra is derived from two Sanskrit words—manas (mind) and tra (tool). Mantra literally means “a tool for the mind.” Mantras are a powerful meditation tool and can bring you into a deep meditative state rather quickly.
Chanting these sacred sounds helps to free your mind of background chatter and calm your nervous system. In these sessions, we will work with a variety of mantras from various traditions and experience the powerful effects they have on the mind and body.
Joanna Barbera
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