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Guided Meditation & Visual Journal

This unique guided meditation and visualization journey is designed to melt away your worries and stresses. Our session begins with light stretching followed by a deep relaxation meditation to refresh the mind, body and spirit. Please wear comfortable clothing and be prepared to lie comfortably on a yoga mat.
Meditation has been proven to:
Reduce anxiety
Alleviate distress
Promote restful sleep
Provide a sense of confidence
Decrease levels of burnout
Joanna Barbera
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