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Guided Meditation & Visual Journal

Guided Meditation & Visual Journal

This unique guided meditation and visualization journey is designed to melt away your worries and stresses. Our session begins with light stretching followed by a deep relaxation meditation to refresh the mind, body and spirit. Please wear comfortable clothing and be prepared to lie comfortably on a yoga mat.

Meditation has been proven to:

  • Reduce anxiety

  • Alleviate distress

  • Promote restful sleep 

  • Provide a sense of confidence

  • Decrease levels of burnout

Joanna Barbera

Joanna is a Nashville-based Transformational Mentor, Wisdom Channel, Intuitive Guide, Kundalini- based Movement, Mantra & Meditation Instructor and Singer/Songwriter/Performer.

Combining her love of spirituality and music, she founded Music City Mindfulness to offer a variety of simple, yet powerful methods and techniques to awaken and align clients with their true nature, inner guidance system and creative expression.

Joanna works with clients to become lighter, clear, confident, strong, decisive and most of all, empowered to heal and tap into their full potential.

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