Fitness For Your Busy Life

The higher you climb in your career, the less personal time you have.

The less personal time you have, the easier it is to let your fitness slide.

Until now.

Can you fit fitness into your busy life?

Are there workout options that have a big ROI?

Is it possible to enjoy exercise?

Yes. Yes. And Yes.

Take your team on a FUN Fitness journey to discover:

The principles of fitness that increase confidence, improve relationships, create life satisfaction, increase productivity, and, of course, gain health.
Creative ways to fit in movement to achieve your fitness goals.
Your Fitness Personality Evaluation. Use it to design your personal fitness plan.

You will walk away (pun intended) with fitness strategies for your lifestyle.

Sheri Traxler

Sheri Traxler, M.Ed., holds her Master's Degree in Health Promotion, is an A.C.E. Certified Personal Trainer, an AASDN Nutrition Specialist and a Certified Intuitive Eating Counselor. She is a national speaker for the Medical Fitness Association and has taught fitness episodes for Viacom Cable. Sheri is one of those "fortunate folks" who knew from childhood what she wanted to do: help people stay well.
Sheri worked as an Exercise Physiologist, Membership Director and Weight Management Instructor at the Vanderbilt Health and Wellness Center for 12 years. She left Vanderbilt and began health coaching, personal training and teaching wellness workshops through her business, ViREO Life. She has been training and coaching private clients for over 25 years.